Sunday, January 28, 2007

Karma's Constituion

It's time for a revolution. I have written my own Declaration of Independence (of course inspired by the book "Life without Ed") and I ask you to sign it. Read it all out loud in your strongest voice. Feel it. Become it, then pass it on. I want at least one person a day to sign this Declaration of Independence for the month of February. To sign, just add your name in the comments window. Don't forget to leave suggestions for other "Rights". Feel free to pass on this link to your friends and family. (Just make sure my name is attached somewhere as I am copyrighting it.)I want to hear from everyone. Let's lead a revolution away from guilt, self doubt and worry.
Come on girls, let's hear you roar.

At no other time in our history have we been better educated about the food we eat. Yet, at no other time in history have we been less healthy.
Appearance, in this society, is everything. Americans, especially women, define their worth not by their values or morals -- not even by the quality of their soul or existence. Instead, American women determine their self worth based on the numbers on a scale. We put our lives on hold waiting to experience joy until we lose weight. We drive ourselves toward a perfection that cannot be achieved -- all the while, sacrificing time with our family, friends and most importantly, ourselves.
We speak gently to our loved ones, but spew poisonous venom to the image in the mirror.
It’s time to stop this insanity.
Declaration of Independence

By signing below I hereby declare independence from the tyranny of the scale.

From this point forward I will not judge myself or others based on appearance.
I will not postpone joy while waiting to achieve a standard that is impossible.
I will not use a scale or the size of my clothing to determine my self worth.
Instead, I will seek joy in all that I do. I will see someone’s heart before I make assumptions about their health, wealth or moral standards.
I will eat food that nourishes and strengthens my body, but more importantly I will eat foods that I enjoy. Furthermore, I will do so with relish and pleasure and without guilt or making my self sick.
I am in control and will not let anyone tell me how I should look, what I should eat, what I should wear.
I am beautiful. Not because of how I dress, what I weigh or how anyone else sees me. I am beautiful … simply because I exist.
Bill of Rights

1)I have a right to enjoy my life without worrying about whether or not I am acceptable to anyone else.

2)I have a right to experience joy regardless of my pants size.

3)I have a right to feel comfortable in my clothing. I will no longer buy clothes based on the size, but on the cut and fit in proportion to my likes and lifestyle.

4)I have right a right to be able to find comfortable, affordable clothing without being banished to the back of the store or paying more for that “extra fabric”.

5)I have a right to sit down and enjoy my meal. I will never again skip a meal or drink a meal replacement shake in hopes of becoming more acceptable to society’s standards.

6)I have a right to seatbelts that fit comfortably and safely in any plane, train or automobile I choose to use for transportation.

7)I have a right to feel good. I take care of myself because I’m worth it.

8)I have a right to live without fear and guilt

9)I have a right to define my own sense of fashion.

10) I have a right to be loved – not for how I look, but for who I am.

11)I have a right to good customer service and not to be stalked through a store because I might break something.

12) I have a right to be me – however I chose to define me. I am powerful. I am in control and I love who I am.


Anonymous said...

Sounds Great! ~ Ellen

Sally said...


sally said...


Kel said...

I'm on board and ready to run with you!