Monday, December 28, 2009


I happened to be home this afternoon and had the tv on -- mostly as background noise.
I had forgotten what time of year we are in.
It's the time of year when we are blasted with weight loss and diet program ads. It's like they're being fired from a machine gun -- rapidly pelting us with more and more suggestions for losing weight in the new year.
At first, I bought in. I spent many precious minutes drinking the diet Koolaid. "This year, will be different. I'll start right now. I wonder how much I've gained this month..."
But then, I caught myself.
My health is not something to consider with a sweeping resolution this time each year. It's a daily responsibility. Further, the greatest success I have in maintaining a healthy attitude is when I conciously choose not to drink the Koolaid -- and worry not about what the scale says, but how I feel, what gives me joy and makes my soul sing.
I finally turned off the television.
I am far too susceptible to internalizing these diet ads and thinking, even for a moment, that I'm not good enough the way I am.
I am good and kind. I am intelligent and thoughtful. Generous to a fault. Talented. Creative.
I am also unorganized, scattered, moody and sarcastic.
None of these qualities have anything to do with my weight.
Perfect should be left to the professionals -- since I call myself a Christian, perfection can be left to Jesus. The rest of us are fucked up and fallable and that's the way we were designed.
And, I'm fine with you I am and what I look like.
It's too easy for me to get caught up in this message that I am ugly, unattractive, in need of repair and unworthy. As much as I'd like to blame others for making me feel this way, I am responsible for for allowing these messages to wrap themselves around my head and heart.
So my New Years Resolution for 2010 is this. I resolve to love myself as I am. To embrace my loves and my gifts and enjoy each second without ever once again wondering if I deserve it.
What are your resolutions?

1 comment:

Margi said...

I resolve to start cooking again. I relied far far too much on Kraft Dinner and frozen pizza, + cut up apples call it a dinner this past year. I'm going to try to do 4 out of 5 weeknights with real cooked food, using recipes. Friday night is Movie & Pizza night at casa Hansen, so I won't worry about that night.